The Pole Point Fitness & Wellness Studio

Our mission is to empower women through movement, mindfulness and community, offering safe and inclusive spaces where fitness meets personal growth.

We envision a future where fitness and wellness go beyond the physical, creating a transformative experience that nurtures both the body and mind. Our goal is to place more emphasis on fitness and wellness in the Caribbean and be recognised for innovative movement practices, mental health support and a vibrant community that uplifts and inspires. Through our commitment to excellence, inclusivity and personal empowerment, we strive to make holistic wellness life-changing for people of all backgrounds, fostering a culture of strength, confidence and self-love.

Who are we?

We are a certified team of on-the-go fitness and wellness practitioners offering avenues for a better human experience with anyone on their healing, fitness and wellness journey. Whether you’re a fitness enthusiast or someone taking their first step to be better and kinder to themselves, we are here to help.

Our team specialises and is certified in mental health through Life Coaching and physical health through Pilates, Polelates, Stretching, Qigong and multiple Dance styles.

virtual classes are here!

Classes available upon request with minimum 24 hour notice. For more information see our services.

wellness retreats now available!

Wellness retreats are available on request. Email your dates and general inquiries to polepointfitandwell@gmail.com