Ready to face what is holding you back from achieving success? Schedule a Free Discovery Call with a Certified Mindset and Healing Coach today!

Our Services

All classes are virtually life changing!

Seeking classes at your convenience? All classes are now available online.

We require a 24 hour minimum notice to set up your session.

Tobago wellness retreats on demand

Looking for a reset for the mind, body and soul? Choose from our upcoming retreats or customise your very own.

Whether it's a solo, couple, corporate or friend and family retreat our certified team has you covered. Email us at polepointfitandwell@gmail.com with your dates, questions, etc. and receive more information today!

beach pole classes are here!

Turtle season ended August 31st which means you can build some serious muscle on the beach while learning tricks on this apparatus from Sept 1st-Feb 28th. That's 5 months of unique strength training!

Sessions can be booked based on your availability. Packages are valid for 1 month.

Prices & Packages:

4 Class Pass - $500

8 Class Pass - $700

Fill out the registration form to get started.

Gift Certificates available

Looking for a fun and out-of-the-box gift for that person who is always seeking out new experiences? Or do you want to give a thoughtful present to a loved one who wants more movement incorporated into their life?

Gift them an unforgettable time at The Pole Point! Where they'll make memories and continue talking about their experience in the months to come.

Have a space? We can come to your place

Perfect for:

Persons just visiting Airbnbs*
Collaborations with resorts, restaurants, gyms, etc.*
Retreat collaborations

*Minimum requirement: 4 persons for any of the classes we offer

qigong

for everyone

Qigong (pronounced "Chi-gong") is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

flexibility flow

all levels welcomed

Release the stress stored in your body, enhance your mobility and posture with a guided flow of static and dynamic stretches.

Prices & Packages:

1 Class Pass - $75

4 Class Pass - $250

8 Class Pass - $400

Combine 4 Flexibility Flow Classes & 4 Pole 101 Classes with the Point & Flex Package - $700

life & success coaching

for those feeling stuck

Through one-on-one sessions and group workshops, we will create a safe and supportive space for self-reflection, empowering our clients to break through mental barriers and cultivate a growth mindset. Our coaching integrates mindfulness techniques, structured goal setting, and positive psychology, allowing one to develop self-awareness, stress management strategies and a balanced lifestyle.

Prices & Packages:

Discovery Call: Online & FREE

Book here

$1,200 for 6 sessions (valid for 2 months)

jus breathe

for everyone

Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

Combine 4 Jus Breathe Sessions & 4 Flexibility Flow Classes with the Breathe and Bend Package - $350

PILATES

ALL LEVELS WELCOMED

This class incorporates the principles of Pilates (Breath, Centering, Concentration, Control, Precision & Flow into a full-body workout that builds strength, endurance and coordination. Every exercise can be modified to facilitate you at your current level and challenge you to get to your next.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

Combine 4 Polelates Classes & 4 Flexibility Flow Classes with the 30 days Flowlates Package - $350

expressive dancing/Soca & Sunset

ALL LEVELS WELCOMED

A dance class perfect for any celebration with your girls. Wanna learn a trendy dance or something local to the trinbago culture? This is one memorable experience you can all take back with you.

Price:

1 class pass - TT$150 or USD$20

beach pole rentals

pole dancing experience requireD

Available to any persons with adequate pole dancing experience. Suggested time period before using this apparatus - no less than 1 month. We do not use the pole during turtle season.

Hourly rate: $200

Perfect for capturing your favourite tricks against Tobago's scenic beaches

Daily rate: $500

Perfect for groups! Some tricks can hold up to 3 persons!

join our community today!

We are Tobago's 1st alternative fitness and wellness studio providing pole dance training, life coaching, breath work sessions, mobility training, Qigong, beach pole rentals, Polelates, and more! Our state-of-the-art space seeks to offer a holistic approach to physical and emotional well-being through the range of services offered.

Ready to get in class? Fill out the registration form and we'll respond as soon as possible via the email address you've provided.

Booking, Cancellation & Refund Policy

Please be advised of our booking and cancellation policy:

All classes must be booked, cancelled/rescheduled through our booking app. A link to our booking app will become available after you have paid for your first class/package.
Packages last 30 consecutive days from your first booked class
You can schedule, reschedule or cancel a class up until 12 hours before the appointment time. Classes not cancelled or rescheduled within this window are marked as attended therefore, they cannot be rebooked.
Any class cancelled by an instructor can be rebooked within a 14 day window or another satisfactory date for both parties
All sales are final. The Pole Point Fitness and Wellness Studio Limited retains the right to approve or deny requested refunds.

Page updated

Google Sites

Report abuse