The Pole Point Fitness & Wellness Studio

To empower women and feminists of all genders through movement, mindfulness and community. We offer a safe and inclusive space in Tobago where fitness and wellness meet to give you holistic, personal growth.

We envision a future where fitness and wellness go beyond the physical, creating a transformative experience that nurtures the body, mind and soul. Our goal is to be the leading wellness hub in the Caribbean, recognized for innovative movement practices, mental health support and a vibrant community that uplifts and inspires. Through our commitment to excellence, inclusivity and personal empowerment, we strive to make pole dancing, aerial arts and holistic wellness life-changing for people of all backgrounds, fostering a culture of strength, confidence and self-love.

POLE 101

Our pole dancing classes offer an exhilarating and empowering experience that blends strength, grace and confidence. Designed with all fitness levels in mind, our sessions focus on building core strength, flexibility and coordination while learning fluid and dynamic pole tricks.

We will ensure a safe, supportive, and non-judgmental environment. Beyond fitness, our pole dancing classes are designed to boost self-esteem, body awareness and mental resilience, making it a transformative experience. The one-hour classes are structured to include a mix of elements such as warm-ups, technique drills, choreography and freestyle practice, allowing students to fully embrace the journey.

FLEXIBILITY FLOW

Our flexibility training seeks to enhance mobility, posture and overall well-being for our clients. These classes cater to individuals looking to improve their range of motion, reduce stiffness and increase muscle control through guided stretching techniques.

Our one-hour sessions integrate dynamic stretching, passive holds and active resistance to safely deepen flexibility over time. Whether you’re an athlete, dancer or simply seeking greater ease in movement, our tailored programs help prevent injuries and enhance functional mobility.

POLELATES

Polelates combines Pilates and Pole Conditioning. We honour the principles of Pilates and incorporate them into a full-body workout that builds strength on the pole, endurance on the mat and coordination through both. In this class, you'll discover your current level of fitness and work your way up to higher levels of intensity over time. By committing to this class, you'll make advancements in achieving perfect posture as the exercises are geared to fixing muscle imbalances in the body. Muscle imbalances when left unchecked lead to aches, pains and injuries.

The principles of Pilates are breath, concentration, centering, control, flow and precision.  Additionally, you will learn how to breathe effectively so you get the best results from every single workout, be it at our studio or at your traditional gym.

Get ready to unlock a greater level of body awareness, control and stamina when doing any body weight exercises

JUS PASSING THROUGH

Whether you're an absolute beginner or advanced, the Jus Passing Through class has something in it for you. You will learn pole flows, musicality, floorwork and choreography that gets you out of your mind and into your body. 

It's perfect for:

• locals who simply love dancing and are looking to learn techniques that double as strength increasers

• tourists who are more open to trying new things in a different country

• Groups celebrating birthdays, bachelorettes or just because moments worth celebrating (including but not limited to divorce)

BEACH POLE RENTALS

Take your pole dancing experience from the studio to the gorgeous beaches of Tobago. Rentals can only be made to persons with pole dancing experience - no less than 1 month's training.

CLICK HERE TO VIEW THE PRICES, PACKAGES & SCHEDULE

We are Tobago's 1st alternative fitness and wellness studio, combining pole dancing, flexibility training, floorwork and many, many more services in the near-future. Our state-of-the-art space seeks to offer a holistic approach to physical and emotional well-being through the range of services offered.

Ready to get in class? Fill out the registration form and we'll respond as soon as possible via the email address you provided.