jus breathe

for everyone

Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality.

Prices & Packages:

1 Class Pass - $75

4 Class Pass - $222

Combine 4 Jus Breathe Sessions & 4 Flexibility Flow Classes with the Breathe and Bend Package - $500

qigong

for everyone

Qigong (pronounced "Chi-gong") is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress. 

Prices & Packages:

1 Class Pass - $60

4 Class Pass - $200

beach pole rentals

pole dancing experience requireD

Available to any persons with adequate pole dancing experience. Suggested time period before using this apparatus - no less than 1 month.

2025 Hourly rate: $100

Perfect for capturing your favourite tricks against Tobago's scenic beaches

Daily rate: $500

Perfect for groups! Some tricks can hold up to 3 persons!

life & success coaching

for those feeling stuck

Through one-on-one sessions and group workshops, we will create a safe and supportive space for self-reflection, empowering our clients to break through mental barriers and cultivate a growth mindset. Our coaching integrates mindfulness techniques, structured goal setting, and positive psychology, allowing one to develop self-awareness, stress management strategies and a balanced lifestyle. 

Prices & Packages:

Discovery Call: Online & FREE

Book here

$1200 for 6 sessions (valid for 2 months)

pole 101

for absolute beginners

Pole 101 allows you to dip your toes into the art form. This class offers an exhilarating and empowering experience that blends strength, grace and confidence.

Our focus is to provide you with a solid foundation allowing you to learn and master tricks fit for beginners.

Prices & Packages:

4 Class Pass - $500

8 Class Pass - $750

1 Private Class - $250*

4 Private Classes - $800

*A 1 private class pass is only available to persons with previous pole dancing experience

Combine 4 Pole 101 Classes & 4 Flexibility Flow Classes with the Point & Flex Package - $700

flexibility flow

all levels welcomed

Release the stress stored in your body, enhance your mobility and posture with a guided flow of static and dynamic stretches.

Prices & Packages:

1 Class Pass - $100

4 Class Pass - $350

 8 Class Pass - $600

Combine 4 Flexibility Flow Classes & 4 Pole 101 Classes with the Point & Flex Package - $700

POLELATES (PILATES + POLE FITNESS)

ALL LEVELS WELCOMED

(Pole Fitness + Pilates)

This class incorporates the principles of Pilates (Breath, Centering, Concentration, Control, Precision & Flow) into a full-body workout that builds strength on the pole, endurance on the mat and coordination through both. Every exercise can be modified to facilitate you at your current level and challenge you to get to your next.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

10 Class Pass - $450

Combine 4 Polelates Classes & 4 Flexibility Flow Classes with the 30 days Flowlates Package - $500

Combine 10 Polelates Classes & 10 Flexibility Flow Classes with the 60 day Fit & Flexy Package - $950

jus passing through

ALL LEVELS WELCOMED

This class incorporates choreography through floorwork and simple pole dancing tricks). No previous pole dancing experience required.

It is perfect for tourists or locals who want to enjoy a single pole dancing class.

Price:

1 class pass - TT$200 or USD$25