jus breathe

for everyone

Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

Combine 4 Jus Breathe Sessions & 4 Flexibility Flow Classes with the Breathe and Bend Package - $350

qigong

for everyone

Qigong (pronounced "Chi-gong") is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress. 

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

flexibility flow

all levels welcomed

Release the stress stored in your body, enhance your mobility and posture with a guided flow of static and dynamic stretches.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

 8 Class Pass - $350

Combine 4 Flexibility Flow Classes & 4 Pole 101 Classes with the Point & Flex Package - $700

life & success coaching

for those feeling stuck

Through one-on-one sessions and group workshops, we will create a safe and supportive space for self-reflection, empowering our clients to break through mental barriers and cultivate a growth mindset. Our coaching integrates mindfulness techniques, structured goal setting, and positive psychology, allowing one to develop self-awareness, stress management strategies and a balanced lifestyle. 

Prices & Packages:

Discovery Call: Online & FREE

Book here

$1200 for 6 sessions (valid for 2 months)

PILATES

ALL LEVELS WELCOMED

This class incorporates the principles of Pilates (Breath, Centering, Concentration, Control, Precision & Flow into a full-body workout that builds strength, endurance and coordination. Every exercise can be modified to facilitate you at your current level and challenge you to get to your next.

Prices & Packages:

1 Class Pass - $50

4 Class Pass - $180

Combine 4 Polelates Classes & 4 Flexibility Flow Classes with the 30 days Flowlates Package - $350

jus passing through

ALL LEVELS WELCOMED

A dance class perfect for any celebration with your girls. Wanna learn a trendy dance or something local to the trinbago culture? This is one memorable experience you can all take back with you.

Price:

1 class pass - TT$150 or USD$20

Have a space? We can come to your place

Perfect for persons just visiting Airbnbs, resorts, restaurants, gyms, etc.

Minimum requirement: 4 persons for any of the classes we offer

beach pole rentals

pole dancing experience requireD

Not available until Sept 1st.

Available to any persons with adequate pole dancing experience. Suggested time period before using this apparatus - no less than 1 month. We do not use the pole during turtle season.

Hourly rate: $200

Perfect for capturing your favourite tricks against Tobago's scenic beaches

Daily rate: $500

Perfect for groups! Some tricks can hold up to 3 persons!